Building resilient careers, workplaces & communities.
Welcome to Resilience at Work.
We are on a mission to build a resilient Ireland through delivering evidence based wellbeing, career development and educational programs & coaching services. We work with individuals, workplaces, schools and sports clubs to help build the resilience of the people and organisations in our communities.
Careers
Workplaces
Education
Sports Clubs
Meet Paul
Hi, I’m Paul, and I started Resilience at Work to empower individuals and communities with the resilience needed to thrive in today’s fast-paced world and to feel confident in handling the pressures of modern life. Through our work, I hope to create stronger foundations for well-being, career development, and resilience across workplaces, schools, and sports clubs. My background in well-being education, leadership and career development fuels my passion to support professionals, businesses, and communities in building resilience that lasts. Our programs help you adopt and embed the tools to live an engaged and purposeful life and truly see what it’s like when we put our resilience to work.
How we’ve helped others…
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Paul coached me through a time when I was seeking change in my career. He helped me find clarity in which direction to take and supported me in finding some tailored courses which helped me to upskill and shift industries in a short period of time. He helped me apply and prepare for what was a successful interview for my current role as a data analyst at one of Australia's leading companies.
Cathy - Data Analyst
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Not only did Paul help me review and update my resume to truly reflect the skills and experience I had, he also helped me identify within myself what my true strengths were. Once we did this the increase in interviews was pretty clear, and I was able to interview with confidence. Thanks Paul.
Glenn - HR Manager
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Paul coached me as a leader over a few years and helped me work through challenging situations at work. He pushes me when necessary, so I continue to grow, but always in a fun and supportive way. I have learned a lot about leadership and being an empathetic leader, due to him.
Hanna - Leading Teacher
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When working with Paul, it was clear he had a genuine interest in my success. He helped broaden my horizons with a methodical approach. I am now working in one of the roles he suggested, which I wouldn't have considered before. He said I would be good at it (and enjoy it), and he was correct.
Cron - Operations Manager
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Paul coached me prior to me applying for leadership roles and it was incredibly helpful. He opened my mind to thinking differently as a leader and helped me understand the differences between middle management and leadership. He guided me through my successful application for my new role.
Hayden - Head of Sports and Performance
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Paul coached me through the decision to embark on the journey of starting my own business as a designer. He took me step by step through the transition process, identifying my career needs versus wants and together we put a plan in place to help with the financial shift of going out on my own. Our sessions helped me to feel confident I was making a responsible and viable decision.
Imogen - Designer
Whether you’re a professional, businesses leader, teacher or coach, investing in building resilient people has major benefits:
Enhanced Adaptability to Change
Improved Mental Health and Well-being
Stronger Social Connections and Support Networks
Increased Innovation and Problem-Solving Skills
Long-Term Success and Sustainability
Reduced Turnover and Retention of Talent
Empowered Individuals with Strong Self-Efficacy
Positive Organisational and Community Culture
Reduction in serious wellbeing and mental health issues
Book your FREE 30 minute call ·
Book your FREE 30 minute call ·
